So you will drive away the life preserver until the holidays [photos]

And, yes, I have good news for you to get rid of the annoying “life vest” until the Christmas holidays. News that don’t involve hours of exercise or crash diets. See how with the help of proper diet and some smart foods, you will rapidly gain the middle – ring.
1. Don’t be afraid of the yogurt. According to recent research published in the scientific journal International Journal of Obesity, those volunteers ate 3 yogurts a day for 12 weeks lost more fat from the belly and waist in relation to the rest of the participants. Yogurt also contains probiotics, good bacteria that reduce the swelling and strengthen the body.

2. The magic seeds. Quinoa, corn, wheat, barley, and of cereals, whole have miraculous properties for the area of the abdomen. Yes, according to a study in the American Journal of Clinical Nutrition , 3 to 4 small portions of such seed on the day, helping to significantly reduce belly fat.

3. These fatty acids help in weight loss. The linoleic acid, the omega – 3 fatty acids and monounsaturated fats are found in sunflower seeds, avocados, olives, nuts and in oily fish have the ability to break down fat, especially in the difficult area of the abdomen.