try to consume diuretic foods. These foods will help you to get rid of excess fluids in your body and, of course, will also contribute to weight loss. However, if you are taking medication, ask your health professional that your monitor before you put it systematically in your diet.
The 20 foods are:
- Oats
- Lemon
- Brussels Sprouts
- Celery
- Ginger
- Apple cider vinegar
- Beetroot
- Cabbage
- Cranberry juice
- Parsley
- Caffeinated beverages (Caution! Elevate the pressure)
- Eggplant
- Tomatoes
- Water
- Watermelon
- Cucumber
- Garlic
- Asparagus