the type of fatty acids, on average, i.e. about 9 calories.
However, the adipocytes, the cells that store fat, they also contain fluids and proteins. The fat is in the 70-85% of the weight of adipose tissue.
Hiring, then, the 9,000 extra calories, because you’ll save a little water, the body weight will be greater than 1 kg, namely about 1.2.
To increase your weight just over 1 kilo is enough 7.700 extra calories.
How many calories need to burn to lose 1 pound of…
The answer, well, how many calories need to burn to lose a pound of body weight is 7.700 calories.
If you are on a diet period, taking this as a basis, an energy deficit of 500 calories every day, it is enough to lose 1 kilo in 18 days and 6 pounds after 108 days, provided, of course, that your metabolism has not slowed down.
How many calories need to burn to lose the coveted weight?
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