What to be careful if you drink this coffee – increases the risk of cancer

For many of us, the day does not officially begin until the first sips of coffee come down to the stomach. Unfortunately, although for many morning coffee is a ritual, if you drink your coffee in a certain way, you could significantly increase the risk of cancer, researchers say. If your coffee or tea is too hot, the risk for certain forms of cancer may increase. If you like to start your morning with a hot cup of coffee, you may inadvertently increase the risk of some types of cancer. A 2019 study published in the scientific journal analysed a group of 50,045 adults between 45 and 75 years of age for 10 years. Researchers found that those who drank 700ml tea a day at 60°C and above had a 90% higher risk of developing esophageal cancer than those who consumed their drinks at temperatures considered to be “loaf” and below. Although the study specifically examined those who drink tea, it was the temperature of the beverage that seemed to increase the risk, so the results are probably similar for those who drink coffee. Letting your coffee or tea cool before drinking can mitigate this risk If you want to enjoy your coffee or tea without endangering your health, waiting a few minutes until it cools can make a significant difference in the risk of cancer resulting. “The consumption of very hot tea may increase the risk of esophageal cancer and it is therefore advisable to wait until it cools just before drinking it,” said the chief author of the study Dr. Farhad Islami, a scientific director for cancer research at the American Cancer Society. Don’t you like to wait for your coffee or tea to cool itself? Adding cold milk, or at least at room temperature, can reduce your drinking temperature sufficiently to a point that is no longer a risk to your digestive system. If you can drink a not very hot cup of coffee and especially without added sugar, the benefits probably outweigh any risks According to a 2016 study published in the scientific journal , the consumption of only one or two cup of coffee a day was associated with a 26 % reduction in risk for colon cancer . Translation: / Sources: ,