According to the trainer of Askmen, Dr. Patrick Owen, “cycling can cause problems in the middle and on the spine, especially in those who have a weak trunk, or tight glutes, biceps, and quadriceps.” As he stresses, “a very common mistake in which brought the majority of amateur cyclists is that when you pedal, do not care to keep in a fixed position in the basin. That is, when it starts to bring the leg forward to give a boost to the bike, leaving the middle to tilt backwards, trying then to restore it to its original position, putting power in the hip, which “heavily†from the pressure. This can lead to serious injury of the middle”.
The advice of a Dr. Owen to those who want to make a bike and continue to have a good time with the middle of them is gymnastics. For accuracy, two exercises that strengthen the body and enhance the balance and therefore the stability on the bike. “To be strong, but at the same time relaxed the buttocks and the δικÎφαλοί will allow you to lean forward without burden your waist”, he stresses.
Followed well the following two exercises proposed by and release your back from pain:
1. After you lie down on your back, lift your legs up, forming a right angle. Then, take it down slowly to the right until it is lifted slightly from the ground to the bottom of your back. Hold your legs in this position and start to bring up your chest. Be careful not to rake your neck and stick your chin to your chest. Maintain this position for 30 seconds.
2. After you lie down on your stomach, pretend that you’re Superman, stretching your hands forward and up and your legs backwards, and also tilt upward. Maintained and again the position for 30 seconds.
Source
What problem can cause you the bike and how to deal with it
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