Vitamin K: The important health benefits in which foods there are

They are substances required by the body to maintain good health and body functionality. Some of the most important vitamins for the body include vitamin C which helps to deal with stress and strengthen the immune system, vitamin D which is essential for bone health and calcium absorption (B12) which is essential for the health of the nervous system and the production of blood and vitamin K that helps the clotting of blood and healthy bone function. Vitamin K is a fat-soluble vitamin that plays an important role in improving health. Its main function is to contribute to good blood flow and healthy bone function. Vitamin K allows blood clotting. If someone has a vitamin K deficiency, they can have problems with blood clotting. Vitamin K also allows healthy bone function and their density to be maintained. This can reduce the risk of osteoporosis. In addition to protecting blood and bones, vitamin K has other health effects. It offers protection to vessels, improves the health of skin and hair and can help reduce poor cholesterol levels. Some studies suggest that what vitamin does And for the body is not limited to bone and blood health. It helps relieve morning nausea and protect cognitive (mental) capacity. Vitamin K can even reduce the risk of cardiovascular disease and death. And recently, researchers discovered that a form of vitamin K acts as an antioxidant that could be essential for preventing Alzheimer’s disease and other conditions. Vitamin K is a fat-soluble vitamin found in many foods. The main sources of vitamin K include the following: green vegetables, such as spinach, broccoli, cabbage, and peas White beans and black-eyed beans Avocado, olive oil, and almonds Eggs and meat, such as chicken and beef Salmon, tuna, and other fatty fish. Vitamin K is important for blood and bone health, as well as for participation in the blood clotting process. It is important to include vitamin K sources in our diet to maintain good health. The right consumption of vitamin K depends on many factors. Generally, recommended vitamin consumption For adults it is approximately 90 micrograms per day. However, there is no specific recommended daily dose for vitamin K, as it is for other vitamins. In fact, the recommended doses of vitamin K may vary depending on the age, gender, diet and health of the individual. If you have health problems or follow a specific diet, you should consult your doctor or dietian about recommended doses of vitamin K. In any case, it is important to have a variety of foods in your diet containing vitamin K in order to ensure enough consumption of this important vitamin.