it exercises the whole body and does not harm the muscles and joints. The other run is all-time classic and an excellent aerobic exercise to lose pounds and fat.
As reported by the myfit.gr, if you have to choose one of the two with regard to greater loss of calories, running is preceded by a small but difference, and that’s because with one hour of running at a leisurely pace you burn about 700 calories, while at the same time bathing at the same pace you burn 150 calories less.
Running or swimming burns more calories?
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