No, you women, don’t go straight to your brain in my makeup that you carry in your bags, because the a nutritional consultant Lucie Powell known as “9to5 Foodie” gives its own tips on what are the best foods to get healthy and radiant skin.
Women and men!!!
The phrase “we are what we eat”, has never been more timely than that? as it is today. In accordance with article of Powell in the English Style, that picked up on the personal page in facebook, one can obtain glowing skin not only by using various beauty products, but with the diet and lifestyle.
Nothing is better and more pleasant to improve the skin from the diet, says Powell, which supports that most foods are rich in antioxidants, vitamin A, omega fatty acids and many other trace elements that help in the good health of the skin.
With this in mind, the nutritional consultant recommends 12 snack the best foods for glowing skin, regardless of your skin type.
1) Blueberries
It is a super food, rich in antioxidants. Eating a few blueberries can help to detoxify the body, while at the same time protect the skin from premature aging.
2) Avocado
“Foundation” for the health of the skin is the omega 9 fatty acids contained in the avocado. This fruit helps in the regeneration of the skin while reducing irritation and redness.
3) Eggs
Those who follow diet programs know the value of the eggs. In the previous years many had excommunicated the yolks, however, are the ones that have a high content of vitamin A, which helps balance the hormones and cleanse the skin from irritation.
4) Water
The simplest solution, but the most effective. If you are not hydrated, your skin will show it directly with a dull and tired appearance. Your goal should be consumption of 1,5 liter per day so that your skin to remain glowing.
5) Cucumber
This is one of the most hydrating foods since cucumber is full of water and helps moisturizing the skin keeping it glowing all day.
6) lemon Juice
The lemons help in the elimination of toxins from the body that result in your skin to be more clean. A glass of lukewarm water and a slice of lemon in the morning is the perfect way to hydrated and to cleanse your skin.
7) oily fish
Fatty fish, such as salmon, but the humble sardines, are rich in omega 3, which helps in the reduction of inflammation in the body and soothe irritations of the skin, such as acne.
8) Chia Seed
Chia seeds are full of omega 6 that help in slowing down the aging process of the skin and enhances rejuvenation of the skin.
9) coconut Oil
This oil consists of saturated fats and proteins, which not only help in rejuvenation of the skin, but will retain it and firm by making the skin radiant and giving it a more uniform shade.
10) Mango
Full of beta-carotene, it is a powerful antioxidant. The mango will reduce the aging of the body and will help in the rejuvenation of the skin. The containing vitamin C will increase collagen production in the skin, which helps to maintain the elasticity of the.
11) Spinach
The king of green vegetables, contains a wide of vitamins, in particular folic acid, which helps in DNA repair and can help in reduction of wrinkles. All vegetables with green leaves is amazing for the improvement of the skin, so increasing the consumption of them, you will see a huge improvement in your skin.
12) Almonds
Nuts are full of good fats, but almonds are especially known for their many health benefits. Among the many nutrients that they contain is vitamin E, which protects the skin from cell damage and helps in regeneration.
And, finally, the nutritional consultant recommends that you avoid sugar, processed foods and too much alcohol.
12 healthy snacks that illuminate a dull complexion
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