Premature ejaculation occurs when a man reaches orgasm too fast or much earlier than his partner and it happens in up to 1 in 3 men.
Erectile dysfunction happens when a man is sexually excited, but his penis does not fill with enough blood to cause full erection, or when he cannot maintain the erection for enough time in order to complete a sexual act.
Many times men feel very embarrassed when they have difficulty producing and maintaining an erection, or when they ejaculate too early because sexual endurance is often seen as a measure of sexual satisfaction and enjoyment.
According to dr. R. Y. Langham from Capella university in the US, regular physical activity is beneficial for increasing sexual strength, but a healthy diet can play an even more important role.
Foods that help:
Put in your nutritional program, blueberries, figs, raw oysters, peanuts, garlic, bananas and chocolate and you will find that you will increase your sexual stamina to a significant degree.
Source
Natural ways to increase men stamina …
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