Lifting of death: The best exercise you’re NOT doing

The basic lifting of death is a super exercise to tighten the…
your back and you can do up to 50% more explosive and strong, revealed a study in the Journal Journal of Strength and Conditioning Research.
By doing deadlift improve the extensors and flexors muscles of the knee, says the co-author of the study, Matt Stock, Ph.D. “That translates to higher jumps and faster movement”. Do 5σετ of 5 repetitions 2 times per week for 10 weeks to gain all the benefits.
How are you going to do the lifting of death:

Stand behind a loaded barbell (25-35 pounds is fine, add more if you like it light) with the feet apart to the width of the hips. Bend your knees and, crouching in front of the hips, grab the barbell with the fingers of your hand facing your body and hands slightly more open than the legs.
Keep the back straight, the hips elevated and the hips backward (A).
Began to climb in a standing position, pulling the barbell as close as you can to your calves without curve your back (B).
Push hips forward and tighten your buttocks to the climax of the movement (C). Pause∙ reverse move to complete 1 repetition.

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