Foods that lower “bad” (LDL) cholesterol

Reducing ‘bad’ LDL (Low-Density Lipoprotein) can help prevent cardiovascular diseases. Some foods that can help reduce LDL levels in the blood. In any case, it is important to consult a specialist nutritionist or doctor to determine the best diet plan for your individual needs, as reducing LDL cholesterol may require an overall approach including nutrition, exercise and perhaps medication. Some of the foods that can help reduce ‘bad’ cholesterol are: Beans, lentils and other legumes: legumes are a good source of protein, fiber and other nutrients. legumes can help reduce LDL cholesterol and increase HDL cholesterol. Total milling cereals : Total milling cereals, such as oats and coral, contain soluble fibers that help reduce cholesterol absorption. Whole-grain cereals can help reduce LDL cholesterol and increase HDL cholesterol. Fruit and vegetables: Fruit and vegetables are rich in fiber, which can help reduce LDL cholesterol. Fruit and vegetables are also low in saturated and trans fats, and their consumption can help regulate cholesterol better. Omega-3 fatty acids: Fat fish, such as salmon, sardine and herring, contain omega-3 fatty acids that can reduce LDL levels. Avocado : Avocado is a good source of monounsaturated fatty acids. Monounsaturated fatty acids can help reduce LDL cholesterol. Olive oil : Extra virgin olive oil contains antioxidants and monounsaturated fats that can help reduce LDL cholesterol. In addition to diet, there are other factors that can help reduce LDL cholesterol, such as exercise, smoking cessation and anxiety management. If you have high cholesterol, it is important to talk to your doctor about how you can lower your cholesterol levels. Sources: , , , .