Foods that fight insomnia?

If you’re struggling to sleep at night, before resorting to sedatives or other solutions, go for a walk by the kitchen…
There you will find five foods that will help you to have a continuous and sufficient sleep.
Mozzarella
It is known that turkey is rich in tryptophan, an amino acid that helps your body to produce more serotonin, which helps you to relax and unwind. You know, though, that the mozzarella has twice the amount of tryptophan, as well as lean protein?
Salmon
A recent study showed that 600 mg of omega 3 fatty acids per day, they helped people sleep almost an hour more and wake up 7 times less during the night. Eat for dinner, wild salmon or if you don’t eat fish, take a supplement of omega 3 fatty acids.
Almonds
A handful of almonds provides nearly 20% of the daily needs in magnesium, which relaxes muscles and helps you to feel more calm. It is also a good source of tryptophan, so have a double benefit.
Oats
Cherries are a good source of melatonin, also known as the hormone of sleep. Oats is equally good source of melatonin, but it has the advantage that it contains a lot of carbohydrates, which helps even more to get to sleep.
Bananas
Rich in magnesium and potassium, bananas are an excellent muscle relaxant. In addition, as the mozzarella and almonds, contain tryptophan, while at the same time satisfy the desire for sweets before going to bed.
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