bones and muscles in good condition… Now researchers are finding that it may have anti-inflammatory action.
So this is a good news for those people suffering from chronic inflammatory diseases such as various autoimmune diseases, arthritis, fibromyalgia etc. The research was done by the Department of Psychiatry and of Family and Public Health of the Medical School of the University of San Diego, who found how it exactly occurs the anti-inflammatory effect of exercise which is already known to the scientists.
The brain and the sympathetic nervous system are active during the exercise to enable the body to carry out the exercise. Then, secreted hormones, and then resulting immunological reactions, which inter alia activate the immune system.
In research took part 47 people, who made “corridor” depending on the ability level and strength of each. The scientists took their blood before and after exercise. So, they found that the exercise need not be intensive to be effective in terms of reduction of inflammation, and that 20 to 30 minutes of moderate-intensity exercise, such as walking, seems to be enough.
Source
Exercise: the best anti-inflammatory
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