Business perfect belly: How to get rid of the side flab…

A problem in the area of the abdomen. Most women suffer from side flab. We understand you perfectly. It is very annoying to want to…
wear a tight t-shirt combined with skinny jeans and you can’t.
So, let’s see how you can beat the muffin top:
– Mindful eating: don’t expect to lose fat from the belly area if you don’t watch what you put in your mouth. The abdominal-stone require sacrifices. Fruits, vegetables, legumes, lean protein, good fats, you need to take a high position in your daily diet
– Swear off the sweets and large amounts of carbohydrates: Limit the sweets and make sure to consume only whole grain products.
– Drink a lot of water
– Put exercise into your life. The abdominal exercises I alone can save you! Remember that you need aerobic exercise to burn excess fat. Walking, jogging, cycling, step, aerobic, Zumba, cardio… whatever you love, be sure to follow it at least 4 times a week
– Follow a demanding program abdominal: Simple, quartering, plank on ball, the combined exercises bring the best results.