Abs in 8 minutes…

Below we have an app doesn’t work I found and I liked it for how to do abs at home, at the gym, or wherever inspires us climate…
six pack abs Abs in 8 minutes (how to make six pack)!In the video you’ll see rock hard Abs in 8 minutes, how to get six pack”.
The exercises have been specifically designed for the abdominal area.
Can be done any any exercising often, men and women, there are no specific requirements, you just have to know how to do the exercises correctly.
To do these exercises every other day e.x Monday, Wednesday, Friday for at least two weeks.
How it works
Works with aerobic abdominal muscles, for more than 7 minutes stimulates internally in this area, so it increases the circulation of blood.
More blood circulation means more oxygen circulation and the fat leaves only in the presence of oxygen.
The stressed muscles need more calories to be active. Our body releases the calories close to the active muscles.
How to do these exercises
These exercises are designed to train the abdominal region with an aerobic. If you do after an aerobic exercise e.x running, riding a bike, swimming etc. you will definitely have the best results.
Learn the instructions for each exercise and make sure that you do it right.
Pay attention to the correct way you breathe when you do the exercises. It is very important and will help you to have the best possible results.
How do 8 minute abs for six pack – Watch the video