The good news is that if you have not completed the daily calories you will not get any fatter if you eat something late at night. The key is to make sure that the snacks you choose are healthy, as well as to control the portions.
See what you can eat without sabotaging your diet.
Popcorn
May be you think it bad to open a bag of chips, but one serving of popcorn is low in calories, has antioxidants, total milling and fiber that help satiety.
The popcorn is very filling, said a nutritionist Gans.
A recent survey of ConAgra Foods, he discovered that people were more satisfied after eating popcorn reduced fat in comparison with consumption of fruit or bar nuts.
Cherries
Cherries and sour cherries is a healthy way to satisfy your appetite in the evening. The melatonin they contain can make you fall asleep more quickly. Research in the Journal of Medicinal Food, found that cherry juice may help insomnia. Watch the amount, because it accumulates sugar. A cup, or 12 cherries is a serving.
Almonds
Almonds have protein, fiber and magnesium, which make them a healthy choice. It’s easy to devour a bag in one fell swoop, therefore, fill a shot glass with the correct quantity.
Yogurt
Yogurt has protein and fat that you lead to saturation. Many have added sugar, so buy plain yogurt and add fresh fruit, vanilla or cinnamon.
Cheese and crackers
The combination of complex carbohydrates and protein will give you the energy you need to stay awake. Select crackers 100% whole grain and low-fat cheese but watch the portions. Too much protein will make it more difficult on the digestion, said Gans.
Cauliflower
You need something to warm you up on a cold winter night, put steamed cauliflower and add to vegetable soup for a relaxing snack.
8 healthy foods for… midnight snacking
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