You have a stuffy nose? See how to sleep without a problem

If you get sick, then one of the most annoying symptoms is the “stuffy” in the nose, which is troubling, because it leaves you to breathe normally…
And the most disturbing in this, is the time that you fall to sleep, the stuffy nose does not allow you to relax and breathe well to have a good quality of sleep.
See what you can do to relieve the stuffy nose when you have a cold in order to sleep better:
Take a shower
When you have a cold, your sinuses are filled with mucus and this makes it difficult to breathe. Therefore, it is difficult to sleep. Instead of “blowing” your nose throughout the night every once in a while, take a hot shower or bath before going to bed. The steam will help clear your sinuses and decongest the stuffy nose.
Try a saline solution to dissolve the mucus
If you can make washes with salty water through the nasal route, you will be able to break up and λεπτύνετε the mucus, so that it is easier to breathe. For this you will need a special utensil that looks like a small teapot. Put it from your one nostril, tilt your head to the side and pour the saline solution through the nasal route, so that it can start to come out the other nostril. If you don’t have such a utensil, then a spray bottle will work as well.
Use a humidifier in the room
The dry air aggravates the problem of breathing when you are having colds. The humidifier will improve the atmosphere in the room and will also relieve your throat from the dryness.
Eat a hot soup
Is the ultimate homemade treat in the cold. As the hot bath, the steam from the soup can help to clear your sinuses. Also, specifically, the chicken soup has been proven that it reduces the inflammation in the upper airways, despite the fact that scientists have not been able to explain yet how it accomplishes this.