Happens to all of us.
O metabolism is the way in which our body uses the calories from the food and converts it into energy, while a metabolic rate, the speed with which the body uses those calories. Our body reacts by reducing the burning, in order to preserve calories for survival. Every 4 weeks it is good to do a break eating normally. Lack of sleep makes the metabolism slower and increases the fat stored in your body. When the human body exercise, maintain good levels of muscle mass or increases, something that has a direct impact on the increase of the basic metabolism.
Chili pepper The chili pepper (also known as chili) contains as an ingredient called capsaicin, a substance that has been connected with the aid of combustion. In fact, research shows that the consumption of chili pepper, as well as its derivatives, such as sauce, tabasco, can lead to an increase in metabolism. The chili pepper is considered to be highly beneficial for those who consume a lot of fat, since, based on research, when you consume capsaicin in the context of a diet rich in fat, the active substance can enhance the oxidation of fat in the adipose tissue. Carrie carrie is famous for its beneficial properties with regard to the strengthening of metabolism.
Curcumin, the main component of which is due to the vivid yellow color, in addition to its status as a dyestuff, it seems that it can also help in limiting the storage of fat. Green tea in The last decade green tea has been declared a major ally of the metabolism, a property that seems to have a basis, however I guess it’s not so intense, as scientific evidence shows that it increases the metabolism, but to a small extent (about 3-5%). The specific action of green tea are attributed to the catechins it contains, antioxidants i.e. components that seem to be involved in the processes of lipolysis and thermogenesis.
Vinegar Scientific evidence suggests that the acetic acid component of vinegar, may be contributing to the loss of adipose tissue, mainly in the abdominal area. Proteins Preferred lean meat, fish, legumes, cheese and nuts that are rich in protein. Carbohydrates to burn more calories it is good to choose good carbs. In accordance with the recommendations of the American Academy of Nutrition: • men 50 and under should get 38 grams of fiber per day.
• Women 50 years of age and under, you will need to get 25 grams of fiber daily. • Because growing up we need fewer calories and food, men over the age of 50 should get 30 grams of fiber per day and women need 21 grams.
Source
Woke up directly metabolism your Source www.life2day.gr: http://www.life2day.gr/2016/08/xupnise-amesa-to-metavolismo-sou/
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