Why does it matter the time you eat breakfast?

We have established that the information that breakfast is the most essential meal for children and adults and, indeed, we discover slowly that the Greek …
breakfast – and not when we are talking about the Greek breakfast don’t mean a cup of coffee and a cigarette!- with traditional products and flavors is one of the most nutritional options you may have.
Let’s assume that we all eat breakfast and a healthy breakfast, with eggs, complex carbohydrates such as cereals or wholegrain bread, with Greek honey, yogurt or/and a small piece of traditional cheese. So we get to the next question: matter the time you eat breakfast?
At home or at work?
A lot of people in a hurry in the morning to eat breakfast at home and carry it to the office or to their job. Is this the right tactic? According to experts, you should eat breakfast within one hour from the time we wake up. After a night of “fasting” the body needs the nutrients and vitamins of breakfast for can perform to the body and our brain to the fullest the demands of the day.
Discover the ideal breakfast if you have diabetes – and not only!
A second reason to eat breakfast an hour after waking up is that so we can dish out better meals and snacks during the day, without skipping any or eat them all at once. Calculate that if you eat breakfast around 7.30-8 in the morning, then you can eat a snack around 11 and lunch till 2.30. An afternoon snack around 16.30-17.00 will keep you full until dinner, around 8 in the evening, a very good time if you sleep usually around 11.
The importance of breakfast time meal
If you eat the right time for your breakfast have all of the “margins” of the day for meals and snacks, and -very important – don’t you lie down with your stomach full and heavy.
Try this program for 3-4 days and you will see a big difference in energy and the possibility of concentration early in the morning and throughout the day, since the regular meals will keep steadily the levels of insulin in your blood. In addition, when you eat your supper whitening on 8 for a few days, you will find that you wake up hungry in the morning, so it will be the natural first move is to eat your breakfast before you start the job.
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