What we do out of ignorance and we may not lose weight – What you should know

Trying to lose weight in a healthy, long-term and sustainable way is not always a simple process. See what you need to watch out for. “Foods such as nuts, nuts butter, humus and avocado are rich in nutrients and are good for your health. But they contain more calories than other carbohydrates or proteins,” says nutritionist Dr. Amy Goodson. “Many think that once some foods are healthy, no matter what amounts they eat, but that is not true. The right portions the key to successful weight loss.” You don’t eat enough protein. Consumption of enough protein during the day is essential for your general health, especially if you want to lose weight. “The protein is necessary for weight loss because it helps to remove fat and build lean muscles, but unfortunately, many eat meals that do not have enough protein,” says nutritionist Dr. Courtney D’Angelo. This error of not consuming enough protein often comes from people who either believe it will give them a lot of body volume, which is not true, or simply not sure how to receive enough protein at every meal. “My recommendations for protein sources are chicken breast, turkey burger, chicken sausage, fish or a pork fillet,” says Dr. D’Angelo. “Probably, after you consume your protein source, you will be less prone to eating unhealthy snacks or escorts that are filled with high calories, sugar, processed cereals and so on.” Cook with a lot of oil The type and amount of oil you use may have a subtle impact on your weight loss targets. “Oil is one of those ingredients that make a meal’s calorie density grow significantly,” says nutritionist Dr. Trista Best. You can reduce oil intake (and subsequent calorie intake) by measuring how much you want to use. One idea is to use an oil spray tank instead of pouring oil from the bottle. Cooking without oil is also an option. “For example, when you sauté vegetables, you usually do it with extra virgin olive oil or butter. However, sautéing with water is equally effective without making a otherwise nutritious dish dense in calories,” says Dr. Best. Translation: / Source: