What to put in the basket in January? Leek!

A vegetable rich in nutrients and without any fat, the leek is ideal for winter dishes. Besides the …
winter is the month!
What we offer: leek is rich in potassium and iron, and is a source of vitamins A and C. In the market we find in the winter months, or Greek, or input.
Test for freshness: Select leeks with an emphasis on the intense green color of the leaves, and in as much as possible white color of the lower part. Make sure that it is straight and that the roots of the look (if they have dirt, so much the better).
In the kitchen: Beyond the classic and favorite dishes of the Greek cuisine, such as stewed and πρασόρυζο, you can add chives in various dishes, such as soups and pies and to take advantage of the sweet taste and distinct smell.
In the refrigerator: wash the leeks, save them in trash bags food storage and keep in the refrigerator for no longer than 2 weeks.

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