hang out on the couch rather than play 2-3 sets of tennis and there is always something more fun to do these days, for example to sleep.
Not enough will
Do you feel that –full of good intentions– your goals 2 months ago was a waste of time? We’ve all been at this point at some time, filled with guilt and self-doubt. But, you don’t have to be so strict, according to experts.
“When we fail to implement our decisions, we believe that this is because the power of our will is not strong enough”, says professor Stuart Biddle, head of programme for the performance at the University of Victoria in Australia.
In his study, Cracking the Motivation Code to the Exercise, he explains that the desire to exercise is not driven only by the will, but also of other important factors that affect your internal motivation. “There are three basic human needs that give us the motivation to work out: satisfaction, autonomy and sociality”.
How much do you know about the power of three?
The “satisfaction” is built as far as improving your physical condition and you’re rewarded with tangible results.
To follow of your own free will, an active lifestyle and to choose the kind of exercise you mean “autonomy”.
The “sociable”, on the other hand, offers companionship and the feeling that you belong to a wider group so as to feel more comfortable with yourself.
Only if you satisfy these three needs will have the self-confidence and internal motivation to exercise consistently.
Christopher Apostolopoulos, personal trainer, agrees: “Maybe you’re ashamed of your body or due to many extra pounds, I don’t think you can handle the requirements of a team-training”. It could be something more simple: you don’t enjoy the exercise you chose or to exercise in a space that doesn’t suit you.
Don’t put it down
Revive your enthusiasm by determining what it is that is holding you back and by taking. If your issue is the satisfaction, “talk to a coach that you trust and ask him to help you to determine what needs to be done and how,” suggests the trainer. The coach will be able to assess the level of your physical condition and to design a realistic plan, designed in accordance with their needs and interests. And if you need more proof that your money will be usefully spent, read this:
“People with good physical condition tend to have higher self-esteem and are more likely to improve the image of their body through regular exercise,” notes Christopher Apostolopoulos.
Autonomy.
Record your goals as a reminder of why you started working out. “The best targets have a personal effect that is associated with them. In addition, it is realistic, specific and measurable. Give also yourself a deadline,” advises the expert. Decided, for example, to lose 1 pound a week for the next 10 weeks.
The sociability.
Some people like to exercise alone, others prefer to do it with company – and the two options are good. “Personally, I think the best way to “stick” someone with an exercise program is to exercise with a friend,” emphasizes the personal trainer. Get in a group where you can find enthusiastic supporters of exercise that will lure you.
Get rid of the boredom
Make your workouts fun for you to avoid the boredom, or exhaustion.
“Change your program every 2 to 4 weeks in order to continue to be a challenge. Added variety – a workout doesn’t have to be every time a visit to the gym. Do salsa lessons or play tennis with friends. Sign up for a race of 5 km to see how fast you can run. Just find ways to exercise and to have fun!”,
Source
What to do when you don’t want to get in shape
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