What those who eat almonds earn – These are the benefits for the body

An important factor in bowel health is butyrate, a short chain fatty acid that supports the health of the same microbiome (peptic chloride). Dr. Alice Creedon says: “Butyric acid is important for bowel health, as it acts as the main source of fuel for colon cells, allowing them to function properly and optimally. It is also involved in signaling to the intestine for the initiation of the nutrient absorption process. In addition, butyric acid produced in the intestine may enter the bloodstream, where it is involved in regulating health in other areas of the body, such as liver, brain and lungs.” Dr Creedon is a postdoctoral researcher at the Department of Nutritional Studies at King’s College, London. She is also the lead author of a new study that explores the value of almonds as a means of supporting the provision of buttery in microbiomas. The study shows that eating a good handful every day promotes the production of butyric acid. The survey was published in The American Journal of Clinical Nutrition. It is worth noting that it was funded by the Almond Board of California. The importance of butyric acid Dr Creedon’s research documents the benefits of consuming about 56 grams of almonds daily. That’s about 46 almonds. “Butyrate supports the bowel barrier, which prevents bacteria and other microbes from entering the blood. In this way, butyrate can help reduce inflammation, manage situations such as irritable bowel syndrome and reduce gastrointestinal discomfort, such as bloating,” said nutritionist Allison Tallman. “Butyrate is produced by fermentation of fibers in the colon. Therefore, the increase in fiber in the diet increases butyrate levels, which has a positive effect on bowel health,” she added. Almonds: Pro and against Speaking of the nutritional value of almonds, Tallman further noted: “Almonds have many nutrients in one portion, such as 4 grams of fiber, 13 grams of unsaturated fats, 1 gram of saturated fat and vitamin They can be easily integrated into our diet in various ways.” Participants in this study were 87 healthy adult women and men, aged 18 to 45 years. For the study, researchers divided participants into three groups: 1) One group ate two portions of 28 grams of whole almonds a day 2) Another group ate two portions of 28 grams of ground almonds daily 3) The last group (control) ate muffins that provided an equivalent amount of energy to the body The experiment lasted a month. In the end researchers found that those who ate almonds had significantly higher levels of buttery than the control group. Whole or ground almonds? The study observed the difference between the consumption of whole or ground almonds in the production of butylic acid. People who ate whole almonds had 1.5 more empty spots each week than those who ate them ground. Dr. Creedon assumed why this might happen: “The whole almonds differ from ground as to the amount of fat reaching the colon. When we consume whole almonds, much of the fat escapes digestion and reaches the colon. On the other hand, more than fat in the ground is assimilated into the upper gastrointestinal tract. Probably the increased fat in the colon of those eating whole almonds served to increase the ease of passing the feces and increase their weight. Both of these effects may increase the incidence of gaps in these individuals. There are very few researches on the effect of fat on the frequency of faeces. These findings therefore require further investigation with future tests.” Source: .