we want this to happen to us is to be swollen! In this case, the more likely it is that the swelling is caused due to some food that we consumed earlier. What is this? All the dairy.
The ice cream, the cheese and the coffee with milk which I guess you love to enjoy in the morning are considered don’ts before the beach. Even if you’re not lactose intolerant, dairy products are famous for the bloating and gases that cause the abdomen.
However, the sensitivity to lactose is, indeed, very common and happens when your body is unable to produce the necessary enzymes needed to break down the lactose, so the sugar contained in dairy products. The result? The swelling in the belly!
What I don’T NEED to eat before you go to sea?
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