This is the No1 fruit for liver health – What Experts Say

It is the second largest organ in the body, and its main function is to remove toxins from the body. It also treats nutrients from food, filters blood, and metabolizes medicines you take, stores glycogen, produces chemicals that help blood clotting, produces bile and helps regulate blood sugar. The liver deserves our attention and a good fruit diet. Even if you don’t drink alcohol, you must be careful. Especially because of a disease called NAFLD (non-alcoholic fatty liver disease). It’s one of the main causes of death worldwide. NAFLD is not related to alcohol consumption, but is characterised by inflammation of the liver and can lead to the same damage caused by intense alcohol consumption: scars in the liver, known as cirrhosis. NAFLD is a problem that wears fat. Fat deposits are usually formed in the liver due to excessive weight, high blood sugar and high triglycerides. To avoid NAFLD you must do all that supports a healthier body overall: weight loss eating less sugar regular physical exercise and maintaining cholesterol levels under control The best fruit for the liver One thing you can do easily to protect your liver is to consume foods that fight liver inflammation. Undoubtedly the best fruit you can eat for good liver health is blueberries. “The wild blueberries have the highest concentration of anthocyanins: a natural pigment that gives them the blue hue”, says nutritionist Lauren Manaker, who is a member of the team of scientific advisors of eatthis.com. “ Data indicates that anthocyanins may counteract oxidative stress and reduce liver – related inflammation. ” Anthocyanins are found in the peels of red, purple, and blue fruits, vegetables and cereals. Investigations show that their contents are proportional to the density of the color. So raspberries, raspberries, backins, currants and strawberries are all good sources of antioxidants. Remember: the deeper and richer the color of berries, the better. == sync, corrected by elderman == @elder_man