There are foods that reduce the “desire†to smoke, i.e. nicotine. The willpower subsides, when the mind tells the body that it still has the need for another cigarette.
The dopamine receptors in the brain stimulate feelings of euphoria caused by the nicotine. This feeling is still strong in the smoker, even months or years after she quit smoking.
See which foods reduce the desire for smoking, and why:
Water: Many smoking cessation programmes usually encourage the consumption of large quantities of water. The water reduces the desire for smoking and helps the body to “forget†the euphoria you feel from the nicotine. If you drink 6-8 glasses of water every day you will see that you will have decreased desire to smoke.
Chewing gum: chewing gum can help in the substitution of the pleasure which he feels in the mouth of a smoker when smoking a cigarette. It helps to reduce the desire of the individual to wants the nicotine that there is to it. It gives the smoker something to do†with his mouth. If you choose different brands of chewing gum (it is important and the variety of) flavors that you like, will help you to απευαισθητοποιήσετε your brain from the nicotine. The same goes for candies.
Nutritious snacks: nutritious snacks, like fresh fruit and crunchy vegetables, will reduce the desire for nicotine, according to experts from the Mayo clinic. Keep some fruits in a bowl close to you will give the smoker the artificial “relief†that if I have directly something to distract his mind from the cigarette, it will always be there next to him.
Other snacks: nuts, sunflower seeds and low-fat potato chips should always be eaten in moderation, but will help to reduce the desire for a cigarette. If, in fact, keep a variety of snacks from vegetables, grilled or fried, then you will see even better results.
Source
These foods will help you to quit smoking
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