These are the sneaky signs of depression

Many people with depression are not even aware that they have a problem. The symptoms of depression…
it can range from mild to severe and can vary greatly from person to person.
Depression is often due to fatigue, stress, or in more simple things, such as the inevitable fact that… we age.
See 7 very mild signs that you must not ignore, both to yourself and to someone close to your face, since it is “ahead” of depression:
1. Irritability
Most people believe that depression leads to overwhelming sadness. Sometimes, people manifest their depression with anger and irritability, instead of despair and misery.
If you have noticed increased irritability, don’t ignore it. Don’t you attribute the irritability your the stress of work, or something casual that “it happened today”. Consider well the possibility that it is a sign of depression, especially if it continues for a very long time.
2. Sleep difficulties
Certainly, the occasional difficulty getting to sleep does not mean that you are depressed! But if this is a persistent problem, if you have frequent trouble sleeping, then it is likely you are depressed. Apart from difficulty to fall asleep, you may have difficulty to stay asleep, despite the fact that you are tired.
It is also possible to reach the other end and to want to sleep too many hours in the day. If your sleeping habits have changed lately, it is important to consider the potential underlying causes.
3. Pains in the body
There is a strong connection between the body and the brain. When you have mental health problems, are likely to experience physical problems.
Many people underestimate the importance of an “unexplained” or “απρόκλητου” pain in the body and attach to the normal aging process. But the frequent pains in the body can be signs of depression.
4. Reduced energy
Depression can “suck” your energy and make you feel ληθαργικοί and tired most of the day. Many people ignore this symptom and say to themselves that they just “lack of sleep”.
5. Guilt
It’s not healthy to blame unjustifiably yourself for various events, in which the substance is not bear the responsibility. If you feel guilty “for everything,” you may be experiencing the first symptoms in depression. Many people with depression feel that it is useless in the world around them.
Give emphasis on your inner monologue. If you are too hard and blame yourself, maybe you have depression.
6. Recklessness
The people who, on the surface, seem to be having fun non-stop, or are constantly looking for excitement and thrill, often suffer in their interior. The often gambling, risky sexual behavior and substance abuse may all be attempts to cover up unpleasant feelings.
If you, or someone close to you, has begun to engage in such behaviors lately, this could be a sign that it is struggling to cope with an inner turmoil.
7. Concentration problems
If you are unable to stay focused and focused on a purpose/activity, or if you feel like you are in a brain “fog”, then maybe you have depression. People with depression are often “forgetful” and seem to “lose permanently” everyday objects, such as keys or cards.
Despite the fact that in today’s digital world, more and more of us feel distracted constantly, the attention, the years of concentration problems may also come from mood disorders. If you have noticed a decrease in productivity, or if you have difficulty to stay focused on the task, consider the possibility you have depression.