These are the foods that drops the blood pressure…

We all know that if the pressure is increased the first…
thing you need to do is to cut down on salt in our food, but what are the foods that are best to eat?
White beans One cup of beans provides 13% of the calcium, 30% magnesium, and 24% of the potassium we need every day. You can cook this homemade food creating a variety of dishes such as soups, appetizers and salads. It is also a very good choice in a period of fasting and vegetarian.
Nonfat yogurt One cup of yogurt provides 49% of the calcium, 12% magnesium, and 18% of the potassium of the necessary daily intake. Cool and creamy, yogurt is perfect for breakfast, dessert and appetizer. If you want to check the fat, you can very easily make even your own yogurt.
Berries berries and especially blueberries are rich in natural ingredients called flavonoids. A study published in the American Journal of Clinical Nutrition found that the consumption of these compounds may prevent hypertension, and possibly help to lower high blood pressure.
Blueberries, raspberries, strawberries are very easy to be added to your diet. Put it on your cereal every morning. Keep berries in the freezer of your refrigerator and prepare it anytime easily and quickly a healthy dessert.
Potatoes potatoes have high content of both potassium and magnesium, two minerals that can help in reducing blood pressure. They are also high in fiber, which is necessary for an overall healthy diet. Enjoy a baked potato for dinner. Instead of cream or butter, serve it with yogurt.
Bananas bananas are a very good way to add potassium to your diet. Serve your cereal with banana or oatmeal or take a banana to work for a fast, easy, and inexpensive snack.