Spices and herbs are known to help in weight loss and another story published in the foxnews.com comes to prove it. H Nagina Abdullah, after 2 pregnancies and years of dieting, hunger and deprivation without a result, found the solution in the spices.
In accordance with the same, adding spices in the diet, managed to lose πεÏίπου5 pounds in 1 month, and 20 at a time, with parallel assistance to the exercise. The same states that 1 tsp. teaspoon of cumin daily for 3 months can help you lose 3 times the weight that you lost. Inspired by the success of the, has been launched and τοMasalaBody.com where he shares tips and recipes via blog posts and newsletter.
Today, the Nagina Abdullah weigh as much as before their pregnancies, and each time he prepares a meal, he turns to the spices. Blends, for example, cinnamon in a breakfast smoothie to control insulin levels and keep your blood sugar low, and uses nuts and red chili powder that it increases the metabolism, as well as cumin, salt and pepper. For a quick dinner, marinates the chicken from the previous night with cumin, ginger, garlic, jalapenos, smoked paprika and cilantro, and of course, all of this has added and physical exercise 2 times a week, avoiding eating processed foods and giving the basis of vegetable.
One of the miraculous recipes of the Masala Mixed Nuts. See how to fix it:
Materials: 2 cups of mixed nuts (no salt), 1 tablespoon of olive oil, half a teaspoon of red chili powder, 1/2 tsp. teaspoon of salt, 1 tsp. teaspoon black pepper, 1 1/2 tsp. teaspoon garam masala (mixture of spices which you’ll find in shops with spices) or a mixture of lemon pepper.
Preparation: Preheat the oven to 190 degrees. In a bowl, put the nuts and pour the olive oil. Mix all the spices together and add, stirring with your hands or with a σπάουλα well. Transfer the mixture to a baking sheet and bake for 10 minutes. Remove from the oven and leave for 2 minutes to cool.
The spicy blend of spices that will help you to lose the extra pounds
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