The seven basic things that emotionally intelligent people do

Do you know anyone who is strongly coordinated with his own feelings, capable of expressing emotions in the right way, as well as having empathy and understanding how others feel? This person is probably what we call a very emotionally intelligent person. Emotionally intelligent people are characterized by a number of habits and behaviors that contribute to their ability to manage their own feelings and understand the feelings of others. Emotional intelligence includes four basic skills: – Ability to perceive emotions – Ability to explain emotions – Ability to understand emotions – Emotional management ability See below, the seven basic things that emotionally intelligent people do so that you try to make some of them a habit in your own everyday life. 1. Self-awareness: Emotionally intelligent pay attention to what they feel Psychologist and writer Daniel Goleman identifies self-awareness as one of the key components of emotional intelligence. Self – awareness involves the ability to identify moods and emotions. Part of self – awareness also involves awareness of how your feelings and moods affect other people. This ability to monitor your own emotional situations is a key condition for emotional intelligence. 2. Empathy: Emotionally intelligent understand how others feel Empathy is another of the main elements of emotional intelligence, according to Goleman. This includes the ability to understand other people’s feelings. To interact with others in many areas of life, such as work or school, you must be able to recognize what they feel. If a colleague is upset or disappointed, recognizing what he feels can give you a much better idea of how to respond. 3. Self-regulation: Emotionally intelligent are able to regulate their emotions Self-regulation is absolutely central to emotional intelligence. Understanding your feelings is very good, but not particularly useful if you cannot use this knowledge. Emotionally intelligent think before acting on their feelings. They are coordinated with how they feel, but do not let their feelings govern their actions. 4. Emotionally intelligent always have motive This means that they have an incentive to achieve their goals and are able to manage their behaviors and emotions in order to achieve in the long term. They may be nervous to make a change in their lives, but they know that managing this fear is important. By making a leap and making change, they know that they can make their lives better and come one step closer to achieving their goals. 5. Emotionally intelligent have excellent social skills This is partly because they are very well coordinated with both their own feelings and those of others. They know how to deal with people effectively and invest part of themselves in maintaining healthy social relations and helping those around them succeed. 6. Emotionally intelligent are willing and able to discuss feelings with others Sometimes people are compassionate and harmonize with their feelings, but they find it difficult to really share these feelings with others. Emotionally intelligent not only understand emotions, but they also know how to express them properly. What exactly do we mean by properly speaking? Imagine, for example, that you just had a particularly terrible day at work. You are tired, frustrated and angry at how things went at an important meeting. An inappropriate expression of your feelings may include coming home and arguing with your husband, or sending a bad email to your supervisor. A more appropriate emotional reaction would be to discuss your frustration with your partner, release some tension by going for a run/walk and end up in a plan, to make the next day better than the previous day. 7. The emotionally intelligent are able to correctly identify the underlying causes of their emotions Imagine that you are disappointed and angry with a colleague. As you evaluate your feelings, analyze what you are really upset about. Are you angry at the actions of your colleague, or does your anger stem from disappointments and pressure from something else, such as too much work and responsibilities? The emotionally intelligent are able to evaluate the situation and correctly identify the true source of their emotions. At first, this may seem simple, but the reality is that our emotional life can be both complicated and messy. Finding the exact source of your emotions can be particularly difficult when facing strong emotions, such as love and anger. Source: