sitting all day in a chair, as well as, and if paid, sooner or later, I’ll eat it to doctors.
You feel even when you spend only two to three stressful hours in an office chair: grip, numbness, and pain from the neck to the shoulders. However, closing a full nine-to-fiver stuck in the chair, this pressure is transferred to the back, reaches to the waist, hits around the hips and thighs and spreads to the arms until the tips of your fingers.
Where this leads as time goes on?
A survey by the Center for Personalized Health Care Ohio state university showed that when someone passes behind a desk for 7 or 8 hours straight, have an increased risk of developing permanent problems in the head, neck and back. However, the scholars noticed something even more terrifying: the people who spend 60% of their day sitting in a chair, show increased inflammatory markers, resulting in the appearance of heart disease, diabetes up to certain forms of cancer.
Make your move
There are dozens of tricks and tips that give the experts in order to relieve the stiffness and pain that comes from the long hours of sitting, however, is the exercise that fights definitively the risk to get rusty prematurely: the Moving Bridge, a series of movements inspired from yoga, that can be done easily and everywhere.
The best? You don’t need over 30 seconds to execute and requires no equipment.
. Try it every morning when you get up stiff from sleep and every night that you’re going σκεβÏωμÎνος from work.
Source
The perfect workout for those who sit all day at the office [video]
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