The fruit that cuts up to 40% appetite

There is no better thing than to eat a healthy snack, which not only helps you to lose weight, but it makes you feel…
sated for many hours resulting in consuming fewer calories during the day.
The “miraculous” this snack is none other than the avocado, as claimed by the researchers from the Loma Londa University of California. According to the results of the experiment, those volunteers ate avocado before a meal, have up to 40% a reduced appetite for the next 3 hours and 28% for the next 5 hours.
This means that eating avocado, you get a large amount of omega-3 fatty acids and antioxidants, which activate the metabolism and help to burn fat, while at the same time you have a reduced appetite and fewer cravings, something that helps you to slim down more quickly.