There’s a chance to be a part of those non fortunate people who do not “burn” easily their food. Cool, if this is the reason, I’ll just have to increase the burning your aerobic. If you want to check out your metabolism, do a fat measurement in a specialist. And no, I don’t need you to start hitting yourself frantically in the group aerobics at the gym. Enough to get up from the chair and the couch. Start with 30′-45Î³ÏÎ®Î³Î¿ÏÎ¿ Ï€ÎµÏÏ€Î±Ï„Î·Î¼Î±Ï„Î¬ÎºÎ¹ up and down the streets around your house. It’s a good start.
Eating and lying
Between us we speak. Look me in the eyes. Take care, really? Or play all day lady and the night you put on the side of chocolate? Maybe you were sleepwalking, and you rush to the fridge against your will? Also the quantities, of the count as it should? If in the evening you eat a salad with 5 tablespoons of olive oil and a brick of cheese, instead of 30 grams, you don’t watch your diet. Our work. Unfortunately you have to be typical in the quantities. Otherwise, eat what you feel like and abandoned any effort, don’t suppress your life. When you’re ready again, we can talk.
You’re not eating, but drinking
With pain your soul, I got to stop drinking. It is not enough to take care of your food. Alcohol without measure, making incredible retention, filling your buttocks with cellulite, swells the belly and all of them are shown on the scale. For every glass of wine or vodka that you drink, you must down it in one gulp 2 glasses of water in order to reduce the effect of the weight. Leave it, in vain. Narrow it down to 1-2 glasses per week and all other days, get it out with carbon.
Do you lift weights
The increase of muscle mass is a very good phase, but the scale is confused. Because he doesn’t know what exactly you’ve done and you’re getting heavy. If your goal is weight loss, leave for a while the weights on the edge. Go to the aerobic. However, if you want to streaks, and your goal is to lose 1-2 pounds, you can continue to train hard, since the only sure thing is that you will lose inches and fat.
Do you have low iron (or something else)
If you go to a nutritionist and tell him that you don’t lose while you watch, the first thing you should tell is to go to do blood tests to check levels of iron. The low iron block the function of the thyroid gland and subsequently the metabolic functions. The weight increase due to iron deficiency combined with low energy levels, low body temperature, broken nails and hair.