with age, and age is relative, right?
1) rest well
Perhaps, the most important of all. A good and productive sleep is half the battle.
2) Programmed 4 separate outputs of the time
Concerts, theatre, special dinner with friends, anything that doesn’t get used daily, and it helps to feel beautiful. If you can, and more than 4 times a year, so much the better.
3) To go out regularly with your friends
It has been proven and scientifically, moreover, that maintaining an active social life helps reduce stress.
4) Eat more berries
Low in sugar and calories, but rich in antioxidants and anti-inflammatory elements that strengthen the good quality of your skin.
5) get a little exercise but in a fun way
Who said that the parks are only for kids? Do something to keep you from being bored and to feel the exercise like a game normal.
So you’ll feel every day refreshed
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