Sea games and slimming

The summer holidays are offered to get rid of excess pounds. The exercises on the beach your help in this. A good idea is to try to play some beach volleyball. The jumps and the “dives” help to burn calories. If this idea doesn’t suit you settle into something more ordinary:
Walk, with the water reaching up to your waist. If you manage to walk for half an hour, will you burn plenty of calories. The frisbee, it forces you to run around to catch it and this is an excellent exercise if you burn fat.
Even a pedal boat is weakening. as you pedal, and you will burn calories. Don’t forget that the process is not very different from the static bike in the gym.
If you are an enemy of the gym, don’t despair. Dancing is a very good opportunity to burn calories. If you dance for a couple of hours, you will get rid of plenty of unwanted calories. Dig in the sand and make structures. Experts have calculated that in this way you lose more than 250 calories an hour. It certainly cannot be considered a negligible benefit for an activity, almost unconventional. If you want to walk and are looking for motivated there is no better motive than the search αχιβάδων, shell and other “fruits” of the sea.
Even if you want to find small crabs looking for from one beach to the other, this is a first-class opportunity to walk in order to get rid of redundant fat. Finally there are the rackets. Find a partner and start to move strongly to the beach. Experts have calculated that a game lasting one hour translates to 400 calories. In addition, the summer is necessary, and the swimming and not wetting, or the squelch. Let’s not forget that swimming is the best exercise for the body and even more so for the spine, because it allows the training of all the muscles without pressure from the body weight, thanks to the buoyancy of the water.
Source