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Pollen, pumpkin seeds, and hot water for perfect hair

Sometimes, we are looking for beauty products that will do wonders for our skin and we forget that some foods can do bigger wonders for the skin and hair!You? Did you consume already the miracle foods for skin and hair?Green λαχανικάΗ your mom always told you to eat your salad and I was wrong. The green vegetables will provide you with high quality amino acids that improve digestion and detoxify the body. Green vegetables contain all sorts of nutrients as well as vitamins A,C,E and K while the most easy solution is to drink a green smoothie or to feed the super with spinach, broccoli and cabbage kale.The fats that make καλόΤα healthy fat will give you the glow that you so want for your skin. Chia seed rich in Omega-3 fatty acids, is a good choice, helps the best blood circulation so your hair becomes stronger. The food that contains antioxidants that help the hair to not fall because of the pollution. A nice smoothie with chia seeds and almond milk or coconut water and cocoa powder will make your hair more strong and shiny than ever.Pumpkin seeds:pumpkin seeds are full of biotin (B7). The B vitamins help the hair to grow beautifully and give you extra length while the vitamin C helps in the production of sebum, the natural oil hair care.Pollen:This miraculous derivative of the bee, has nutrients, B vitamins, αντιξειωτικά and is a complete protein. Added a spoonful of pollen in the smoothies with a spoonful of coconut oil.Hot water:The water on it will help your hair to be hydrated. The water at the same time,it helps in the disposal of waste and strengthen the liver. Oh, but the cold water can shrink the stomach, twisting and non-helping it to secrete the necessary enzymes, thus altering the entire digestive system to a degree. On the contrary, hot water with lemon or tea, can help to detoxify the body!Source

Sometimes, we are looking for beauty products that will do wonders for our skin and we forget that some foods…
they can do bigger wonders for the skin and hair!
You? Did you consume already the miracle foods for skin and hair?
Green vegetables
Your mom always told you to eat your salad and I was wrong. The green vegetables will provide you with high quality amino acids that improve digestion and detoxify the body. Green vegetables contain all sorts of nutrients as well as vitamins A,C,E and K while the most easy solution is to drink a green smoothie or to feed the super with spinach, broccoli and cabbage kale.
The fats that are good for you
The healthy fats will give you the glow that you so want for your skin. Chia seed rich in Omega-3 fatty acids, is a good choice, helps the best blood circulation so your hair becomes stronger. The food that contains antioxidants that help the hair to not fall because of the pollution. A nice smoothie with chia seeds and almond milk or coconut water and cocoa powder will make your hair more strong and shiny than ever.
Pumpkin seeds:
The pumpkin seeds are full of biotin (B7). The B vitamins help the hair to grow beautifully and give you extra length while the vitamin C helps in the production of sebum, the natural oil hair care.
Pollen:
This miraculous derivative of the bee, has nutrients, B vitamins, αντιξειωτικά and is a complete protein. Added a spoonful of pollen in the smoothies with a spoonful of coconut oil.
Hot water:
The water on it will help your hair to be hydrated. The water at the same time,
it helps in disposal of waste and strengthen the liver. Oh, but the cold water can shrink the stomach, twisting and non-helping it to secrete the necessary enzymes, thus altering the entire digestive system to a degree. On the contrary, hot water with lemon or tea, can help to detoxify the body!
Source

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