Myths about the gluten free diet you need to forget

Even if you don’t have a limit or cut the gluten from your diet, surely you’ve… heard of someone who tried it. At least you have seen more and more products to be advertised as gluten free. But it seems that many people don’t know what exactly is gluten and why is it so bad.
Gluten is a protein found in wheat, barley and rye. Some people believe that we need to cut every kind of carbohydrate. Others believe that to cut the gluten will weaken—and that’s a lie. So let’s take a look at the most common myths circulating for the gluten – and its omission from the diet.
Myth: All you need to cut the gluten
Wrong. The people that we need to cut the gluten belong to two very specific categories. Those who suffer from the autoimmune νόησημα celiac disease, consumption of gluten is causing insane fatigue and pain, as the body can not process the nutrients it receives, and in those who suffer from non-κοιλιοκακική sensitivity to gluten.
Myth: gluten is a necessary component
Our body doesn’t need the gluten. It’s a protein, and we can get protein from other foods. In fact, if you try to make a proper plan of gluten-free diet, can make you a good one, as it will give more importance on fresh foods, with a lot of fiber. There are, however, risks…
Myth: If you cut the gluten, lose pounds
Every time we remove one component from our diet, there is a risk to fill that void with something else, that will not help us. There are also gluten-free which continue to be devastating, such as cookies and chips. And don’t forget that calories still play a role. Also, to replace, for example, white pasta (gluten-free) with white rice (gluten-free), it’s not going to make a difference in your weight.
Myth: we Need to cut the carbs
Potatoes, sweet potatoes, pumpkin and legumes are super healthy foods with carbohydrates and gluten-free. Therefore, all you have to do is to replace the carbs with gluten-free with the best options. In addition, this will increase the consumption of dietary fiber and protein.
Myth: Cut the cereal
No need to cut the quinoa, brown rice or corn. Does not contain gluten, and it is very important for your health.
Myth: you can’t have… cheat days
If your change of diet with gluten in a gluten free diet just because you like to eat better, you won’t get hurt with a piece of pizza. Of course, if the gluten is causing you unpleasant symptoms, should not risk it; the alternatives, however, are many.
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