Morning situations that will make you feel better

Have you ever thought that by doing healthy things every morning, you may improve the… day and you are able to cope better in demanding your program?
If you want to feel refreshed and ready to face the next day, try these simple tips for about a month and you will see a big difference in your physical condition.
Drink a glass of water immediately after you wake up
So moisturize your body, helping your digestive system in running and things flowing. You will notice positive changes, such as more radiant skin and better digestion. If you want, add fresh lemon juice or a teaspoon of apple cider vinegar.
Don’t check your email and do not open your mobile phone
Sleep with cell phone next to you and it’s the first thing I check in the morning, when you wake up to? This is not a good habit. If you choose to resist the temptation to check email and Facebook, you will find that your mind will be more pure.
Think of one thing for which you feel grateful
This in order to have the necessary optimism and positivity during the day. If you have three to five reasons, even better!
Come on out and take a breath
Fill your lungs with fresh air. Even if it’s cold outside. It only takes 10 seconds and it reminds you that you’re alive full of energy!
Exercise
You don’t need to do intense workout, but a few exercises before breakfast will help your body to “wake up”, the blood will begin to flow and you will get away from the situation feeling drowsy. Just do a few stretches or have to listen to your favorite song and dance like no one sees you.
Eat a hearty breakfast
Give your body the right “fuel” to stay active and energetic throughout the day. A cup of well, coffee doesn’t “count” and it is definitely not the right fuel.
A rich breakfast will make you feel fuller and cheery all day! In addition, if you start the day eating healthy, you have bigger chances to do the same for the rest of the day. Some ideas: yogurt with fruit and whole-grain cereal, oatmeal with peanut butter and banana, omelet, vegetables or toast whole wheat with turkey and cheese and natural orange juice.
Say “I love you”
The happy and healthy people express their love and appreciation for their closest people such as children, partner, family, friends, on a daily basis. In this way, strengthened the bonds, we become more happy, healthy, and cheerful.