system, respiratory organs, heart, and other organs of the body. Ginger is considered to be the most effective treatment to remove the harmful cholesterol from the blood vessels, the prevention of cancer and the formation of blood clots. Ginger is also known for its ability to help in losing body weight.
Why ginger tea is recommended as a product for weight loss
The ginger tea dulls hunger regardless of its spicy taste. Of course, if you eat half a loaf of bread in every meal and after you drink ginger tea, you won’t achieve any results, except for the fact that you will not feel indigestion after overeating, as you felt before.
The roots of ginger contain a substance called Ï„Î¶Î¹Î½Ï„Î¶ÎµÏÏŒÎ»Î·, which increases blood circulation and stimulates metabolic processes. In other words, the ginger helps in the digestion of fatty and unhealthy food, regulates cholesterol and fat metabolism and removes toxins from the human body.
These characteristic properties of ginger, along with the regular consumption of this product, it has a result in the effort of weight loss. The fact is that by eating, ginger people don’t lose weight as fast as in the case of following a strict diet, but this weight loss occurs more steadily and in a healthy way. This is explained by the fact that ginger tea and dishes containing it do not cause shock effects (hunger for.x.) up in your body.
Recipes with ginger tea for slimming
1. Cut a ginger into thin slices. Boil in water for 15 to 20 minutes. At the end, add honey and lemon according to your taste.
2. Ginger tea with lemon. It’s a recipe for those who don’t have the opportunity to boil ginger tea a day. Pour in 1.5 â€“ 2 liters of boiling water, two tablespoons of grated fresh ginger. Allow to cool to a temperature that is drinkable, and then add Â¼ of a cup of lemon juice and two tablespoons of honey. You have to drink all that tea during the day.
3. Ginger tea with a slice of lemon. Pour 1 teaspoon of ginger and 1 lemon slice in a cup and add boiling water. When the beverage cools down a bit, you can add a tablespoon of honey. This kind of tea to drink half an hour before your meal.
4. Ginger tea with garlic. It’s hard to drink, but it is known that it is very good for weight loss. To fix this, you will need one medium size ginger root, 2 cloves of garlic and 1.5 â€“ 2 liters of boiling water. Pour the grated ginger and grated garlic in the boiling water. Allow the drink to sit for 3 hours to release the oils. It is recommended to drink half an hour before each meal, and in the intervals between your meals.
The tea is not the only way to use the ginger in your effort for weight loss. You can also mix the ginger with the kefir or sour milk, garlic and a little salt, for example, this drink is a perfect cocktail for healthy weight loss.
Using ginger in low doses does not cause any known harm for most people: 4 grams of dry root per day is judged as safe. The use of ginger, however, by pregnant women is worthy of attention. While low doses of ginger have been found that are effective in morning sickness (traditional chinese medicine), it is not recommended to pregnant women. For pregnant women, the daily dose should not exceed 1 gram per day of dry ginger and always with the consent of your doctor. In general it is not recommended to eat or drink ginger in case you have gastric ulcers, hypertension, a cardiovascular disease, or high temperature.
Even though ginger tea may or may not help you lose weight, it is still considered a food low in calories, healthy shakes of you can judge for yourself if it will help with your diet. To make fresh ginger tea, buy the root from the grocery stores. But there is ginger in powder or in tea bags, you can find them at most health food stores, but it is best to use Ï†ÏÎÏƒÎºÎ· root that gives the tea a more Ï†ÏÎÏƒÎºÎ· and more crisp taste.