Look at the foods that help strengthen the immune system

The first viruses came knocking on our door, and many other predators. See how you can boost your immune system eating.
The frequent ups and downs of the weather, with sudden rains and heat on the other hand, is one of the most common causes of colds. To predict the right clothes for each time, however, it is not enough to protect ourselves from viruses. Our immune system to be able to cope need to be strengthened. Exercise, adequate rest, and warm herbal teas in combination with appropriate foods fortify the body against the viruses. The only thing you have to do is to include in your daily diet more of the below foods that you can.

The foods that shield
Oranges, Grapefruit, Lemons, Kiwi, Papaya, Red and Green Peppers, Spinach, Broccoli and Cauliflower, because it is rich in vitamin C, which is considered an important ally of the immune system in the fight against the common cold.
Carrot, Liver, Red Meat, Paprika, sweet Potato, Dried Apricots, Pumpkin and Dairy products, for their high content of vitamin A, which greatly enhances the defense of the organism.
Milk, Nuts, Fish, Eggs and Cereals, because they are a good source of vitamin B, which also significantly strengthen the immune system.
Olive oil, Sunflower oil, Soybean oil (generally vegetable oils), Sunflower, Almonds, Walnuts and Flaxseed, because the vitamin E containing is a powerful antioxidant that fights viruses.
Greens, Bananas, pumpkin Seeds, Cashews, Mackerel, Salmon, Tuna, Avocado, Soy and dark Chocolate, because they offer us precious magnesium.
Peanuts, Shellfish, Seafood, Fish, White Mushrooms and Bacon, because it is good sources of selenium, which stimulates.
Beans, Lentils, Liver, Beef, Chicken, Turkey, Spinach, Eggs and Dried Fruit, because they help in increasing the iron, which is particularly important for the agency, as well as those who have a lack of iron is usually present, and sensitivity to cold.
Soybean oil, Margarine, Green Vegetables, Flaxseed, Soybeans, Walnuts, Salmon, Sardines, Trout and Dairy Products enriched with omega-3 fats, because the polyunsaturated fatty acids (omega-3) containing contribute to the good functioning of the immune system.
Onion and garlic, because they have antioxidant and antimicrobial properties.