How you will clean up your arteries after a fatty meal?

The foods that have a high content of fatty substances may block the main arteries in the circulatory system for many hours after the end of the meal…
This increases the risk of heart attack, especially in people who have problems in the circulatory system or there are other factors that make them vulnerable to myocardial infarction.
However, there are some simple ways to clean your arteries and shield your organization towards the a heart attack even at the last moment, since, after all, it is very likely to attend in a table with a fatty temptations that increase the risk of heart attack.
See what you can do during and after a fatty meal to clean your arteries:
-Marinate the meat before you bake it: The high temperatures that cook the meat create chemical compounds which are called products of advanced glycation (AGEs) and can increase inflammation and the risk of diabetes. To minimise the quantity of these substances in your blood, marinate the meat in lemon juice or vinegar, bake at a little lower temperatures and do not eat the scorch pieces of meat.
-Drink red wine with food: Researchers from Chile showed that a large glass of red wine a day as part of a diet high in fats, it reduces the negative effects in the arteries of the individual. Similar results showed and other research on the properties of juice from grape.

-Put the meal in a bun with seeds: A survey of the university of Yale showed that when people eat a quantity of oats or other cereals based on wheat, during a meal with a lot of fat, their arteries popping out significantly less.
-Add a slice of avocado: Researchers from UCLA have shown that after people eat a hamburger, the next two hours the their arteries become narrow and increase the risk to block fat from their meal. But when the hamburger they added a piece of avocado, then this dangerous side effect has virtually disappeared. Although the avocado has enough fat, however, eliminates the inflammation that causes the meat.
-Take a short walk to: Enough 30 minutes of walking at a leisurely pace after a fatty meal to reduce the increase in the concentration of lipids in the blood by 10% to 25%.