How many calories we burn doing a variety of summer sports – Enjoyable activities that they make at the same time the body

The summer is offered for increasing physical activity. The extra exercise will help us to build the body…
us, and to improve the level of our health but also to absorb… vibration from the extra food.
Let’s see how many calories it burns, a man of 70 kg when make 30 minutes of specific activities:
Swimming leisurely: 400
Swimming fast and strong loose: 500
Beach Volleyball: 500
Fast jogging in the sand: 500
Frisbee: 150
Rackets: 400
Bike sea: 200
Water skiing: 350
Scuba Diving: 400
Aqua Aerobic: 200