How long to clean lungs, if you quit today smoking

Have you been smoking for many years at least a pack a day?…
All of a sudden you feel that your breathing is not enough and you decided to cut it. But do you know how long it takes to recover the lungs?
Everyone knows that smoking is the main cause of lung cancer, cardiovascular disease and other life-threatening chronic diseases. Often smokers believe that, if you quit smoking will be able to recover fully the health of the lungs. According to experts, this is only partly true.
While some parts of the lungs may heal from the damage caused by smoking, but unfortunately the greater part of the destruction is permanent.
Smoking destroys the tiny “hairs” in your lungs to the upper airways. The main function is to protect the lungs from infections, either viral or bacterial. This system, in general, are destroyed by the cigarette smoke and thus reduces its effectiveness. However, the statistics show that for people who have quit smoking decreases the risk of developing lung cancer.
>>>How are the lungs with smoking – Unique medical images [pics, vid]<<<
Smoking, however, creates permanent damage to the alveoli of the lungs. So, those who smoke for a long period of time, are more likely to develop chronic obstructive pulmonary disease(COPD), including chronic bronchitis or emphysema.
While some of the inflammation caused can be reversible, the signs in the lungs stay forever.
>>>These foods will help you quit smoking<<<
Continuing, of course, smoking, is reduced and any chance of reversing any damage to the lungs.
What happens after you quit smoking
The first effects from stopping smoking will be immediately visible. Less than 20 minutes after your last cigarette, your heart rate will already start to return to normal levels.
After two hours without a cigarette, the heart rate and blood pressure will have reached almost normal levels. The peripheral blood circulation can also be improved. The tips of your fingers will start to be more warm. The first withdrawal symptoms from the lack of nicotine usually start about two hours after your last cigarette. Early withdrawal symptoms include: cravings to smoke, anxiety, tension, frustration, drowsiness or difficulty in sleeping, increased appetite.
12 hours after the last cigarette: The carbon monoxide, which is toxic to the body, is the substance that is released from the burning of tobacco and inhalation during smoking. Because the carbon monoxide “αγκυλώνεται” very tight in the cells of the blood prevents it from carrying oxygen, which in turn causes serious cardiovascular problems. In just 12 hours after quitting smoking, the carbon monoxide in your body drops to quite low levels and the oxygen levels in your blood will increase to normal levels.
After 48 hours without a cigarette, your nerve endings will begin to grow again, and your ability to smell and taste will be enhanced.
Three days after you quit smoking, the nicotine will be gone completely out of your body. Unfortunately, this means that the symptoms of nicotine withdrawal will generally peak περίποτ then. You may experience some physical symptoms such as headaches, nausea and cramps.
After 2-3 weeks, you will be able to exercise and perform physical activities without feeling very uncomfortable and unpleasant. This is due to a series of regenerative processes that will begin to appear in your body. The blood circulation and lung function will improve significantly. After two or three weeks without smoking, your lungs will be a bit more clear and you will begin to breathe more easily.
1-9 months after quitting smoking: From the 1st month, the lungs begin to repair. On the inside, tiny “eyelashes” that repel the mucus, it will begin to αυτοεπισκευάζονται to work again properly. This will reduce the risk of infection. With the proper functioning of the lungs, the cough and the shortness of breath will continue to decrease dramatically.
1 year without a cigarette: After a year without smoking, the risk for heart disease is reduced by 50% compared to when you were smoking!
5-15 years without a cigarette: Some of the substances that are released from the combustion of the carbon monoxide, constrict your blood vessels, which increases the risk to suffer a stroke. After 5 to 15 years away from smoking, the risk of stroke is the same as someone who doesn’t smoke at all.