How do I make “ready” soup for the office!

This fast and easy way to enjoy homemade soup is genius: Put vegetables, pasta or cereals, protein, and…
spices in a glass jar, take to work, place it in the fridge and at lunch time I just added boiling water. The result? It’s a hearty and healthy lunch, ready in a few minutes. The Elana Karp, the head chef of the company’s ready meals Plated and συνσυγγραφέας of the new cookbook Plated, shares with us the secrets of.
Moroccan soup with chickpeas
Materials
1/2 cup. couscous
1/2 tsp. paste broth of vegetables (classic cube or refrigerator)
1/8 tsp. cumin grated
2 tbsp. tomato sauce 1/4 tsp. spice mix harissa, or as you prefer
1/4 of a cup. chard chopped
1/4 of a cup. grated carrots
1/4 of a cup. tomato, finely chopped
1/4 of a cup. chick peas, canned, rinsed and drained
1 tbsp. strained low-fat yogurt, for garnish (optional)
1 tbsp. cilantro, for garnish (optional)
salt
black pepper
Execution
1. Spewed in layers with the series of the couscous, paste, broth, cumin, tomato juice, harissa, chard, carrots, tomatoes, and chickpeas in a jar. If you use yogurt and cilantro, put them separately in two small containers.
2. When you want to have lunch, fill the jar to the top with boiling water. Stir carefully, cover and let it stay for 10 minutes or until to soften the couscous. Put as much salt and pepper you want and γαρνίρισε with the yogurt and the cilantro.
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