more time (5 minutes) for exercise is not easy, when you’re fighting daily to handle the needs or obligations of a loaded program.
I don’t have to visit many times in the gym. Instead, try adding only 5 minutes at each exercise program that you follow -aerobic, muscle strengthening, stretching – and both the silhouette and your physique will reap the benefits!
See what you can do in 300 seconds:
1. To get a more tight abs.
There is no rule that says you have to train your abs only when you do muscle strengthening exercises or when lifting weights.
Immediately after the aerobic part of the exercise, completed 3 sets of 15-20 slow, controlled repetitions of the following exercise: lie on your back with your hands behind your head and legs high above the hips and with the legs crossed, so as to form an angle with the thighs.
Lift the right shoulder as you bring the right elbow to the left knee. Lie back and do the same to the opposite side.
To burn an extra 50 calories.
Try the intense running, elliptical or bike. (An aerobic exercise lower intensity you will burn fewer calories.)
To strengthen your entire body.
I don’t have time for weights after the aerobic program? Do for 1 minute each of the following movements: squats, push-ups, spins hand, crunches and field bounces, without involving a break in between the exercises.
To calm down your mind.
Breathe deeply and imagine that you inhale positive energy and exhale the negativity. He tried to block out any thoughts concerning the job, the family, and the loose ends of the day.
To be more agile.
Instead run straight to the shower, spend some time to stretch the muscles that you just γÏμνασες. Maintain each stretch for no more than 30 seconds.
Source
Here’s what you can do in 5 minutes to have a flat belly
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