Hake, the national dish of 25 March: What its Health Benefits

The garlic is our main national dish at her table, this salted fish has significant health benefits. The choice of cod to celebrate March 25 was made by chance and for years it has been considered the dish of the poor. The dried and salted cod, however, has several nutritional elements that benefit the body, although it has a lot of salt as salted food. It is known that cod is an excellent source of protein, it has vitamins B12, B6, B9, A and K, as well as nutrients that benefit our nervous and cardiovascular system in particular, while helping to produce red blood cells. It also contains Omega-3 fatty acids which shield the immune system. It also contains phosphorus, which contributes to the regeneration of cells, but also selenium and iodine, which help in the good functioning of the thyroid gland. Finally, he is rich in calcium, but also vitamin B12 and D, which is essential for good bone health. The top 6 micronutrients There are 2 types of nutrients: macronutrients and micronutrients. Macronutrients are required in large quantities and are necessary for energy and daily activities. Micronutrients are required in smaller quantities and perform specific functions our body needs. See in detail, which 6 micronutrients (vitamins, metals, fibers, omega 3) are contained by pass cod, how many calories it has and what its health benefits are. An average portion of cooked cod (50 g) contains 145 calories. Also: iodine contributes to the health of the thyroid gland, your energy needs and the nervous system and promotes the normal development of children. Vitamin B12 It contributes to your mental health, to the good functioning of the immune system, to healthy cell division and to the reduction of fatigue and fatigue Selenio helps to protect cells from harmful free radicals, supports the immune system and contributes to the normal functioning of the thyroid Phosphorus contributes to the normal functioning of all cells, to increase the energy level of the body, helps to maintain bone and tooth health and promotes the normal development of children Omega 3 EPA/DHA Omega 3 EPA/DHA contributes to normal heart and brain function and maintains the normal blood pressure Holin It contributes to the normal functioning of your liver, allows your body to process fat effectively and can contribute to cardiovascular health Source: iatropedia.gr