How many calories does he have? And the garlic must be potato or bread? These are some of the basic questions of the days… The best choice in what’s to do with the fish is naturally roasted. It has just 150 calories/calories and keeps all its nutrients intact. The cod plate has 250 calories, while the cod croquette has 180 calories. The disadvantage of the croquet is that during its manufacturing process a significant part of the fish protein is destroyed. The choice of garlic will not trouble us, no matter how much its origin, i.e. bread or potato, gives us thoughts. From a calorie point of view they have no significant deviations, while 1 tablespoon has 95 calories. cod is a food rich in proteins of high biological value, trace elements (potassium, calcium, iron, magnesium, phosphorus and niacin) and poor fat. The muroon oil it contains is rich in vitamin A, D and K and fatty omega-3. O-3 fatty acids function beneficial to the immune system, nervous system, good eye health and generally promote good health of the body. It is good, in general, to choose to consume cod in a way that offers us as few calories as possible, but identical and all its nutrients without that meaning that we will not have an extremely delicious dish. What, though, should you pay particular attention to? You should wash the cod very well and let it drain completely. Then you must put enough flour on a large plate and flour the cod slices. Finally, a sufficient amount of sunflower oil must be thrown into the pan to sink the cod and let it burn. .
Hake garlic: How many calories has the traditional recipe
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in Lifestyle