Water is necessary for the health of the human body as the human body can function for weeks without food, but only a few days without water…
You might not even feel thirsty but this does not mean that your body doesn’t need hydration. The benefits of water in the body is multiple and there are some signs that reveal that you do not drink as much water as you need. See four of them…
1. You feel your eyes dry
The lack of water has an effect and the eyes become dry and red. The consumption of water on a daily basis will improve the situation.
2. You feel sleepy and fatigue
The lack of properly hydrated blood leads to a lack of oxygen causes drowsiness and fatigue.
3. You have pain in the joints
The cartilage and the σπονδυλικοί discs consist of 80% water. Keeping the body hydrated will make sure that all joints are able to absorb the shock from sudden movements such as running or clumsy fall.
4. I don’t heal fast
The water allows the body to expel toxins. If you don’t drink water, your organs cannot function properly.
Four signs that you do not drink enough water
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