Energy drinks: How they affect the organization and what they have shown investigations

They are different from drinks consumed by athletes (sports drinks) or drinks enriched with vitamins (vitamin drinks). The drinks for athletes are designed for athletes in order to help them with hydration, after training or racing. These drinks contain carbohydrates (mainly simple sugars) and some electrolytes. Drinks for athletes can be isotonic, hypertonic or hypotonic. Isotonic beverages contain similar amounts of sodium and sugars to those in the serum. Energy drinks, due to their increased caffeine content, may cause side effects when their consumption is high, such as insomnia. Adequate sleep is important for the proper development of children and adolescents. It is not recommended to consume energy drinks to moisturize or simply to rinse before or after prolonged and intense physical activity. Energy drinks are a category of drinks that contain mostly caffeine. Despite their name, they usually contain no more energy (i.e. calories) than other soft drinks. The term ‘energy drinks’ is a commercial designation. They are promoted as drinks that enhance spiritual and physical performance, due to the stimulating ingredients they contain, such as caffeine or guarana. Energy drinks are often also enriched with taurine (amino acid present in foods such as meat and fish), glucuronolactone, B vitamins, inositol, choline, etc. The amount of stimulant ingredients such as caffeine per product packaging differs between energy drinks and depends on the composition of the drink as well as the size of its packaging. Are energy drinks safe? According to the Scientific Committee on Food of the European Union, levels of caffeine intake from mild consumption of energy drinks are not so high as to be harmful to a healthy adult. Accordingly, exposure to Taurine and glucuronolactone, through the consumption of energy drinks, is not a factor of concern based on the current scientific opinion of the European Food Safety Authority (EFSA). However, scientific data so far suggest that these drinks should be consumed with caution, especially by specific groups of the population. Attention to consumption with alcohol Simultaneous consumption of energy drinks along with alcoholic beverages can have adverse effects. There is evidence from scientific studies that energy drinks can reduce some typical symptoms from excessive alcohol consumption (e.g. on the coordination of movements). Thus there is the possibility that they camouflage drunkenness, but without changing alcohol levels in the body or reducing subsequent hangover the next day. In this way, they may encourage excessive alcohol consumption — which has been noted in scientific articles. You are not recommended to consume energy drinks with alcohol. For whom high caffeine intake can be dangerous: – People sensitive to caffeine – Children – Pregnant and breastfeeding women – People with health problems such as hypertension, heart problems, psychiatric problems. According to studies, children and adolescents who consume drinks high in caffeine are likely to experience symptoms such as insomnia, nervousness, stomach discomfort. Caffeine in drinks has a different effect on different people, depending on the body. EPT, in fact, prepared a study on the consumption of energy drinks to high school students. .