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Do you have restless lower limbs;

The syndrome of restless legs plagued a large part of the… population (5-10%) and, while not painful, can cause problems both mentally and physically.Usually occurs the hours that the mind and body calm down when we go to bed. The person that is experiencing the problem can’t relax and he feels the need to move his legs. This anxiety causes frustration and does not allow the man to rest at the end of the day reaping the benefits of a good night’s sleep.The causes remain unclear, while the up to now studies linking the occurrence of the syndrome with a deficiency of dopamine receptor that presents the brain a few times, on disorders related to the serotonin and even to the problems affecting the homeostasis of the iron. If you feel concern in the lower extremities for a prolonged period of time and with a frequency that is causing sleep problems, it is advisable to inform your doctor for further investigation. Until then, see in what ways you can simmer down your body and check the concern.• Avoid or limit alcohol, caffeine and nicotine during the day and especially in the hours before bedtime.• Taking drugs should always be done with the consent of a doctor. Arbitrary download may exacerbate the problem. • Exercise daily.• Stretch your feet daily before you start your day.• Massage your legs regularly.• Avoid consuming large meals before bedtime.• Follow a sleep routine and follow it daily.• Avoid sleeping during the day, so you can sleep better at night.• Lie down on the bed when you really want to sleep. • Try to arrange the unfinished business of the next day before you go to bed and try not to be this time of the day that you think of all the stressful events of life.

The syndrome of restless legs plagued a large part of the… population (5-10%) and, while not painful, can cause problems both mentally and physically.
Usually occurs the hours that the mind and body calm down when we go to bed. The person that is experiencing the problem can’t relax and he feels the need to move his legs. This anxiety causes frustration and does not allow the man to rest at the end of the day reaping the benefits of a good night’s sleep.
The causes remain unclear, while the up to now studies linking the occurrence of the syndrome with a deficiency of dopamine receptor that presents the brain a few times, on disorders related to the serotonin and even to the problems affecting the homeostasis of the iron.
If you feel concern in the lower extremities for a prolonged period of time and with a frequency that is causing sleep problems, it is advisable to inform your doctor for further investigation. Until then, see in what ways you can simmer down your body and check the concern.
• Avoid or limit alcohol, caffeine and nicotine during the day and especially in the hours before bedtime.
• The taking of drugs should always be done with the consent of a doctor. Arbitrary download may exacerbate the problem.
• Work out on a daily basis.
• Stretch your feet daily before you start your day.
• Massage your feet regularly.
• Avoid consuming large meals before bedtime.
• Follow a sleep routine and follow it daily.
• Avoid sleeping during the day, so you can sleep better at night.
• Lie down on the bed when you really want to sleep.
• Try to arrange the unfinished business of the next day before you go to bed and try not to be this time of the day that you think of all the stressful events of life.

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